Guide choose clean spinach, do not spray stimulants

Spinach is also known as bougainvillea, botanic, or vegetable, a delicious and nutritious vegetable for cooking soup. Learn how to choose clean, stimulant-free watercress.

Spinach is a plant that grows under the bush and this is a very delicious vegetable, very good for health. Join we to learn about how to choose clean, no stimulant spray.
firstNutritional value and effects of kumquat
Nutritional value of coriander

Spinach is rich in nutrients with many healthy and healthy nutrients. In 100g of spinach includes:Calcium 169mg
Iron 2.7mg
Energy 35 kcal
Protein 5.3g
Glucose 3.4 g
Magnesium 123mg
Cellulose 2,5g
Vitamin C 185mg
Vitamin A 6.650µg
Eat 2,400 mg
Phosphorus 65 mg
Kali 457mg
Sodium 25mg
Zinc 0.94mg
Copper 190µg

Thus, in spinach has a lot of protein and nutrients necessary for the body. Therefore, spinach is not only good for health but also delicious and very nutritious.


Health benefits of coriander

Kale plant helps to reduce fever and increase breast milk production, treat urinary problems. In addition, spinach is very suitable for the diet and also has the ability to fight diabetes.

In addition, bok choy is very good for health and contributes to limiting many diseases such as constipation, thrush in children, nourishing the body after birth, nosebleeds, etc.

Health benefits of coriander

However, you should only eat a maximum of 50g of water spinach a day, because eating too much of it will also affect health such as causing insomnia, hindering the absorption of calcium, etc.
2How to choose clean spinach, do not spray stimulants
Spinach leaves

You should choose the part that has thin but hard leaves, you should not buy the leaves that are thick, soft, curly and damaged.

Choose thin and hard coriander leaves
Color

Besides, you should not buy sweet potato with dark green color or yellow spots because it may be sprayed with many chemicals. In addition, you should also not buy the leaves of sweet potato that do not have decay and are uniform in size because they contain pesticides.

Choose the color of spinach
Watercolor of spinach

You should note that when boiling or cooking spinach, the vegetable juice must be light green and clear, without abnormal colors. Because if the broth after cooking hot vegetables turns green and black, floating, this is a vegetable that still contains many pesticides.

How to choose clean spinach, do not spray stimulants
Taste

About the taste of spinach, you should not eat vegetables with a strong flavor mixed with a strong smell because it may be contaminated with toxic substances. The taste of sweet spinach is delicious, when it is finished, it will have a light and sweet taste. In addition, the leaves are soft and have a delicious characteristic taste.

Spinach does not have a strong and pungent taste
Time to buy spinach

In order to buy safe vegetables, you should buy vegetables in the right season, avoid buying off-season, should buy vegetables from July to March next year.

It is recommended to buy spinach from July to March next year
3Notes when eating spinach and how to preserve it

Note when eating spinach

Spinach is very tasty and full of nutrients. However, women during pregnancy should not eat spinach to avoid miscarriage.

Besides, eating spinach can make you prone to insomnia. You should only eat 50g of spinach in a day. In addition, spinach can affect the body's absorption of phosphorus and calcium.

Note when eating spinach

How to preserve kumquats?

To keep vegetables fresh and long, you should store them in the refrigerator. Note that you should not wash vegetables before storing, because the outside of the vegetable has a protective layer that helps prevent the loss of nutrients and minerals.

In addition, you need to wrap the spinach before storing it to keep the leaves fresher. At the same time, the ideal temperature for storing vegetables is between 1 and 4 degrees Celsius.

How to preserve kumquats?
4Delicious dishes made from sweet potato

Chicken porridge with hot vegetables

Chicken porridge is delicious, ripe, not too thick, nor too liquid, which is a nutritious and cool dish in the summer.

This dish has the characteristic aroma of traditional Chinese medicine mixed with sweet chicken , pureed with fresh spinach, so it has a delicious taste and is very healthy.

How to cook nutritious chicken porridge with hot vegetables

Beef and vegetable porridge

A delicious , nutritious porridge with a wonderful combination of sweet beef and cool spinach will help stimulate your taste buds . This will be a great and nutritious food for your baby!

How to cook nutritious beef and spinach porridge
Vegetable crab soup

Cauliflower crab soup is a dish that is both delicious and refreshing, very nutritious and good for health.

Kale crab soup is rich in vitamins from crabs and provides a lot of fiber from sweet vegetables. This will be the perfect choice for the family on a hot summer day.

How to cook delicious crab and vegetable soup