Guide choose fresh and delicious fish, firm meat, not afraid to buy rotten fish

Sardines are often used for food processing thanks to their characteristic delicious taste and many very good health effects. Today, let's learn about this fish with we

The fish is also known as the stuffed fish, or the English name lad loach. This fish lives in freshwater habitats and they commonly inhabit the water bodies of Asia, Africa and Europe.

The fish live in the bottom layer and have many eel-like physical features such as an elongated body, and a slimy covering all over the body. When mature, the fish can weigh from 1 to 2 kg and is usually dark gray in color on the back and fades towards the abdomen.

Lizards often eat insects that live on the water, or aquatic species such as small shrimp, mollusks, ... They are active mainly at night and live in high rivers or brackish coastal marshes. .

The fish is also known as the stuffed fish
firstNutritional value and effects of fish
Nutritional value of fish

Sardines contain a lot of nutritional value and provide great health benefits. According to Oriental Medicine, catfish is highly valued for its nutritional value compared to other freshwater fish. Specifically, in 100g of meat, there are: 16.9g of protit, 2g of lipid, 3.2g of glucose, 169mg of calcium, 327mg of phosphorus , 3.2mg of iron, vitamins B1 , B2, PP, E...
Health benefits of fish

The effect of fish on human health

Supplement kidney for spermatogenesis

The fish contains lysine - an essential component for sperm formation . Therefore, this is a particularly good food for men because it helps to promote the formation of sperm count and improve the quality of sperm.

Supplement calcium, help strengthen bones

Locust contains a very high calcium content 6 times higher than carp and 10 times more than squid/octopus . Cooking fish soup can prevent rickets in children, osteoporosis in the elderly, and fractures. bone quality is reduced.

Protect blood vessels

With an abundant amount of protein and iron elements , fish is very useful for patients with iron deficiency anemia , helping to support and protect blood vessels very well.

Increase iron, tonic blood

In addition to the protective effect of blood vessels, thanks to niacin , eating fish can support other blood diseases such as: dilating blood vessels, lowering cholesterol and triglyceride levels in the blood, can correct dyslipidemia, and reduce blood pressure. minimize the degree of coronary artery hardening, reduce the incidence of diseases such as myocardial infarction, effectively prevent cardiovascular disease.

Cancer Prevention

Some studies show that the vitamin active ingredients in the fish such as: Vitamins A , B, C and calcium, iron ... help support the body very well to contribute to the prevention of cancer.

Anti-inflammatory

Sardines contain a type of unsaturated fatty acid, which has the ability to fight vascular aging, which is very good for the elderly, and the smooth mucus layer on the skin also has anti-inflammatory and antibacterial effects.

Distinguish different types of fish

There are more than 84 different types of fish in the world, in Vietnam, we have the following 5 most popular types:

Mud fish:

Mud fish

Mud cockroach, also known as anchovy, is a type of fish with high consumption in our country, so it brings the most economic value. Because it has fragrant sweet meat and soft bones, it is easy to eat.

When mature it can reach 30.5 cm in length, around the mouth of the fish has 3 long antennae. Their bodies are often dark pink, gray and orange, with many black dots all around.

Firefish:

Firefish

Firefish are found in many Southeast Asian countries such as Laos, Indonesia, Vietnam, ...

This fish has a long and slender body, tubular and flattened on both sides, the head is quite pointed and long. Its body is usually grayish brown, with many red spots running from head to tail and especially the caudal and dorsal fins are often red or yellow quite eye-catching.

Cauliflower:

Lobster fish

Tire track eel fish, also known as Tire track eel, is often seen in the form of a long, round body and a slightly flattened tail. Its head is very small with its mouth not too large. When mature they can reach 50 - 90 cm each.

Grasshopper fish:

Grasshopper fish

The locust fish has a similar appearance to the river chameleon, but its body will be much longer and larger. The back of the fish has a hard fin, the body is usually dark brown, and the patterns are dark black.

An adult grasshopper can reach a weight of 0.45 - 0.5 kg and a length of 17 - 23 cm.

River creeks:

River creeks

They are commonly found in the Red and Lo rivers of Vietnam. The shape is elongated, and the tip is tapered forward. They are usually mottled in color, quite similar to python skin.
2How to choose fresh and delicious fish with firm meat

How to choose to buy fish

To buy the freshest fish, you should buy it at markets or stores specializing in fresh, live seafood.

When choosing fish, choose those that are alive, strong and have a large body.

Choose one with clear eyes, shiny skin, and bright red gills.

Do not choose dead or dormant fish, as this will affect the quality of the dish and the taste of the fish.

Do not choose animals that are too small or thin, because they will have less meat and more bones.
3Notes when eating fish and how to preserve fish

Note when eating fish

If cooked with vinegar, or dried apricots, it is easy to cause poisoning due to toxins. If eaten with the liver, it can also cause leprosy.

Sardines are nutritious fish and can be processed into many delicious dishes, so that the fish when processed is no longer viscous and fishy, ​​you just need to use simple ingredients available in your kitchen such as: Vinegar , kitchen ash, hot water, bamboo leaves, banana leaves, ... just use them to wash or rub directly on the fish, it will clean the oil on the fish.

Notes when eating fish and how to preserve fish

How to preserve fish

Before storing fish, you must ensure that the fish has been cleaned, removing parts such as gills, fish organs, ... and thoroughly washed. If you want to be more thorough, you should wash the case with lemon and salt to remove odors and dirt.

Then, you let the fish drain and put it in a box or zip bag and cover it tightly . If you want to keep it for a long time, keep it in the freezer. And note that fish should not be placed with other foods because it will cause cross-contamination.
4Delicious dishes made from fish
Braised fish with turmeric

Braised fish with turmeric

Braised fish with turmeric is a specialty dish of the West of the river, the delicious fish meat when stocked with turmeric will make you ecstatic. The aroma of fish and turmeric blend together to explode both your hearing and your taste buds, this will be a very expensive dish for mothers.
Crispy fried fish

Crispy fried fish

Crispy fried fish gives off a very attractive scent, with an eye-catching brown color. When you take a bite, you will immediately feel the crunchiness of the outer skin and the fat of the meat inside. It will be much more delicious when you eat it with a cup of pounded fish sauce.
Fried fish with sesame

Fried fish with sesame

Fried sesame fish with a golden fried crust, the fish is crispy when eaten, the inside of the fish is both soft and sweet. When eaten with soy sauce and white rice, it is very delicious.
Fried fish with guise leaves

Fried fish with guise leaves

Deep-fried fish with guise leaves is rich and fragrant. With the part of the fish that is fried to a crispy golden color, evenly absorbed with the spices, accompanied by the strong aroma of the guava leaves, the spicy taste of the cut horn peppers, eaten on cold days or used as a drink, is delicious.
Fried fish with galangal

Fried fish with galangal

Fried fish with galangal lemongrass is a dish with extremely simple steps, anyone can do it. The dish thanks to galangal, lemongrass and the smell of fatty fish is extremely attractive to eaters.
Fried fish with cinnamon leaves

Fried fish with cinnamon leaves

Fried fish with cinnamon leaves is a simple and easy dish to make, if you want to change the boring fried fish dish, you can immediately try the fried fish with cinnamon leaves to make your family meal more attractive.
Grilled fish with salt and pepper

Grilled fish with salt and pepper

Grilled fish with salt and pepper is extremely delicious because of the perfect combination between the crispy taste of the fish skin, the soft sweetness of the meat and the salty and spicy taste of chili salt . When enjoyed with rich tamarind fish sauce, creating an irresistible flavor.
Fish porridge porridge

Fish porridge porridge

The soft porridge combined with the fish is braised in an extremely flavorful sauce, making your overall dish extremely rich and round. Porridge is very suitable to cook for family and friends to enjoy on weekends together.
Braised catfish with banana and beans

Braised catfish with banana and beans

Braised fish with banana and beans is a delicious and attractive dish that is loved by many people, with beautiful color and light aroma of turmeric. When enjoying, the fish meat has a soft, sweet taste mixed with the fleshy taste of green bananas and tofu. You can eat it with hot rice or vermicelli.