Guide choose fresh and delicious snakehead fish without worrying about being spoiled

Snakehead fish is a delicious, nutritious and familiar dish for many people. Not only carrying nutritional value, snakehead fish also has many other uses. Check out the article below!


Snakehead fish (also known as fruit fish, banana fish, cobia, catfish, catfish ) depending on each area, snakehead fish will have different names.

Snakehead fish is a type of fish that is loved by many people because of its sweet taste, healthy, low fat, contains many minerals and vitamins to supplement energy for the body. Snakehead fish is not only a rich processing material but also an effective medicine.
firstNutritional value and effects
Nutritional value of snakehead fish

Snakehead fish contains abundant protein and essential amino acids for the body , with about 20 grams of protein in fish meat, snakehead fish provides the body with a necessary amount of protein, including Albumin - an important protein. for health.

Snakehead fish is a rich source of specific key groups of nutrients in 150g, including the following:Carbs : 15g
Iron : 2%
Protein : 20g
Fat : 4g
Calcium : 6%

Many analyzes show that snakehead fish also contains a lot of fat made up of polyunsaturated fatty acids - this contributes to the synthesis of prostaglandins, which help restore wounds. At the same time, the ratio of omega-3 fatty acids to omega-6 of fish is also very good for health. Equivalent to 15 grams of carbs in snakehead fish will provide enough energy for the body, so that the body can maintain activities during the day.

How to choose fresh snakehead fish
Health benefits of snakehead fish

Snakehead fish has a sweet, benign taste that helps to eliminate feng shui, yin, generate new translations, and tonify bones and viscera . This is a dish not to be missed in the daily meal of people with lung disease because this fish has the effect of helping to replenish blood, dissolving mucus stuck in the throat.

In addition, the high content of vitamin A in snakehead fish helps restore health to those who have just recovered from illness, increase milk benefits for pregnant women, and cure dry blood .

According to Oriental Medicine, snakehead fish is cold, so it is often cooked in summer dishes to limit heat diseases caused by hot weather.

Health benefits of snakehead fish
2How to choose fresh and delicious snakehead fish without worrying about being spoiled
Choose to buy fish at a reputable place

To buy fresh snakehead fish, you should choose to buy it at wholesale markets, seafood stalls or familiar places. In addition, you should visit reputable food stores and supermarkets to buy snakehead fish.
Choose by size

When choosing, you should choose fish of the right size, not too big or too small. The body of the fish is elongated, not too round, feels firm to the touch, not mushy, this is a delicious snakehead fish.

Choose by size
Observe the anus

To know if the fish is fresh or not, you can look at the anus of the fish. The small anus is fresh fish , while dead fish will have an enlarged anus, this is a rotten fish or a fish impregnated with chemicals.
Touch the fish meat

When buying fish, you should hold the fish to feel the flesh of the fish. If the fish feels soft or has a pale color, it means that the fish is spoiled. If you lightly touch the body and the fish meat returns to its original position, if it is not concave , it is a fresh snakehead, so choose.

How to choose fresh snakehead fish
3Note when eating snakehead fish and how to preserve snakehead fish

Note when eating snakehead fish

Snakehead fish contains many nutrients but has a toxin containing Tetrodotoxin that can be life-threatening. The reason is that in the process of catching and processing, the fish is rotten, so toxins have absorbed into the fish. This toxin increases sharply from February to July every year.

If poisoned, you will experience numbness of the tongue, fatigue, dizziness, dizziness, foaming at the mouth, abdominal pain, cramps, nausea, tremors, etc. To remove toxins, you need to process fish at a temperature of 200 degrees. C for 10 minutes . Therefore, you need to cook snakehead fish thoroughly before eating.

Note when eating snakehead fish

How to preserve snakehead fish?

To preserve snakehead fish for a long time, you need to prepare the fish, remove the gill scales, clean the internal organs and wash. This helps the fish meat not absorb dirt and bacteria during storage. After preliminary processing, wait for the water to drain, put the fish in a sealed container.

In addition, you can use food wrap to wrap the fish tightly and put it in a zip bag, then put it in the refrigerator and freezer . This will help preserve the fish longer, if you store it in the refrigerator, it should be stored for up to 1 day to ensure safety.

How to preserve snakehead fish?
4Delicious dishes made from snakehead fish

Snakehead fish is one of the extremely rich and diverse food processing ingredients. Here are some simple dishes with extremely high nutritional value:

Snakehead fish and sour bamboo shoot soup

With the sour taste of bamboo shoots combined with the fatty and sweet taste of fish, this soup not only stimulates the taste buds but also reduces the feeling of anorexia. Bamboo shoots contain a high amount of fiber, which both reduces cholesterol and improves heart health.

If you are on a diet, you cannot skip this dish, but you should remove the fish fat during processing to achieve better results.

Snakehead fish and sour bamboo shoot soup

Snakehead fish porridge with bitter vegetables

With a very simple recipe and ingredients, it's easy to find. This dish is a combination of the sweetness of snakehead fish meat that is simmered in porridge until it is soft and served with bitter vegetables.

Snakehead fish porridge with bitter vegetables

Braised snakehead fish with turmeric

Turmeric is one of the great ingredients to help fight harmful bacteria inside the body, good for the intestines, anti-inflammatory and infection. Braised snakehead fish is not only a dish with high nutritional value because of the protein in fish meat, but also a nutritious dose , especially for those who have stomach diseases, stomach pain, ..

Braised snakehead fish with turmeric

Snakehead fish steamed elected

The rich taste of fish meat combined with the sweet taste of young gourds, brings a familiar and delicious taste. This is not only a food that stimulates the taste buds, but the soluble fiber in the gourd also helps to lose weight, beautify the skin, and is good for the heart.

Snakehead fish steamed elected

Snakehead fish cake soup

This is probably a familiar dish for many people, especially those in the Western region. With the rich taste of the broth combined with the sweetness of fish meat, snakehead fish cake soup not only brings delicious taste but also has extremely high nutritional value.

Snakehead fish cake soup

Grilled snakehead fish

It is a typical dish of the South, with a unique taste and extremely simple processing. No need to be preliminarily processed or marinated, when grilled, snakehead fish meat will have a sweet taste and very attractive aroma, when eaten in combination with fish sauce or tamarind sauce, served with rice paper and vegetables. Snakehead fish meat contains high protein content to supplement nutrition for the body, besides when combined with side dishes, it will stimulate the taste, reduce the feeling of loss of appetite.

Grilled snakehead fish

Braised snakehead fish

Snakehead fish is a familiar fish in Vietnamese cuisine and has many health benefits. Braised snakehead fish is a delicious dish, with the fish meat when braised still retains its sweet taste, firm meat, evenly soaked in spices, combined with a little fat of fat and the spicy taste of chili pepper will make your rice tray even more delicious. more delicious. This dish is great when eaten hot with white rice.
Braised snakehead fish with pepper

Braised snakehead fish with pepper

Braised snakehead fish with pepper is a familiar dish. This dish is delicious with white rice or porridge, chewy, sweet fish meat mixed with rich candy stock , adding fragrant ground pepper.